This program is for you, if:

  • You have so many food rules and you find yourself constantly obsessing about what you should and shouldn’t eat⁣

  • You've been on so many diets in an effort to change the way you eat and feel in your body. Yet nothing has worked long-term

  • You have crippling feelings of fear, guilt, and shame when it comes to eating and your body

  • You feel uncomfortable in your own body. You don't like how your body looks and have a hard time accepting it as it is

  • You're tired of feeling this way and are looking to embark on a new journey that can bring you peace with food and your body ONCE AND FOR ALL!

What if I told you that...

  • You CAN stop obsessing about your weight and food intake, and start living your life guilt-free

  • You CAN learn how to trust your body and yourself again

  • You CAN discover new ways of taking care of your body and respecting it, even when you don't love it

  • You CAN free up some mental space and focus your time and energy on being the badass human that you are

Life Beyond Food Rules Online Program

My proven framework will help you live more peacefully and freely. This program includes evidence-based modules (all pre-recorded), 1:1 coaching, and community connection.

You'll learn how to:

  • Improve your relationship with food by breaking up with dieting and challenging your food rules

  • Stop worrying about calories, portion sizes, or spontaneous meals

  • Listen to your body and tune into its hunger & fullness cues

  • Understand and manage cravings, emotional eating, stress eating and boredom eating

  • Regain joy and satisfaction with eating without feeling guilt, shame, or loss of control

  • Treat your body with dignity and respect even on days when you don't love it 100%

  • Find fun ways to be active for purposes outside of manipulating food intake or body shape/size

  • & SO much more!

Course curriculum

  • 1

    Orientation: Start Here

    • Welcome Video

    • Student Interface Overview

    • Legal Agreements

    • Intake Form

    • Expectations

    • Community Information

    • Monthly Individual Coaching Information

    • Let's GO: Book Your Intro Sessions!
  • 2

    Introduction to Intuitive Eating

    • Overview of Intuitive Eating

    • Favorite Books & Recommended Reads

    • Monthly Affirmations

    • Daily Gratitude Reminder

    • Intuitive Eating Bill of Rights

    • How to Explain Intuitive Eating to Others

    • Stages You'll Go Through On Your Journey

    • Intuitive Eating Assessment Scale

  • 3

    Chapter 1: F*ck You Diet Culture

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 1 - Reject the Diet Mentality

    • Lesson 2: Two ways to Break Up with Dieting

    • Lesson 3: The Dieter's Dilemma

    • Lesson 4: Understanding the Harms of Dieting

    • Lesson 5: But I'm Not On a Diet

    • Lesson 6: Break Up with Your Scale

    • Lesson 7: Cultivate Kindness for Yourself

    • Lesson 8: Weight ≠ Health

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 4

    Chapter 2: Get to Know Your Hunger

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 2 - Honor your Hunger

    • Lesson 2: Your Engine Needs Fuel

    • Lesson 3: The Minnesota Starvation Study

    • Lesson 4: Biological Mechanisms that Trigger Eating

    • Lesson 5: Your Body Needs Carbs

    • Lesson 6: When your Hunger Might Be Muted

    • Lesson 7: The Different Voices of Hunger

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 5

    Chapter 3: Dear Fear Foods, You Don't Scare Me

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 3 - Make Peace with Food

    • Lesson 2: Deprivation & Psychological Hunger

    • Lesson 3: Rebound Eating & Why You Might Be Overeating

    • Bonus: Homer Simpson & The Last Supper Effect

    • Lesson 4: Permission to Eat Unconditionally? Granted

    • Lesson 5: The Peace Process

    • Lesson 6: I Object, Your Honor

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 6

    Chapter 4: Break Free From Food Rules

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Copy of Lesson 1: IE Principle 4 - Challenge the Food Police

    • Lesson 2: How You Talk to Yourself Matters

    • Lesson 3: All-or-Nothing Thinking

    • Lesson 4: Magical Thinking

    • Lesson 5: Catastrophic Thinking

    • Lesson 6: Cup Half-Empty Thinking

    • Lesson 7: Linear Thinking

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 7

    Chapter 5: Discover What Satisfies You

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 5 - Discover the Satisfaction Factor

    • Lesson 2: Regain Pleasure From Eating

    • Lesson 3: Quick Note On Artificial Sweeteners

    • End of Chapter Evaluation

    • Mid-Program Evaluation

    • Book Your Monthly Check-In
  • 8

    Chapter 6: Feel Your Fullness

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 6 - Feel Your Fullness

    • Lesson 2: The Clean Your Plate Club

    • Lesson 3: Auto-Pilot Mode & Conscious Eating

    • Lesson 4: How to Increase Conscious Eating

    • Lesson 5: What Affects Your Fullness

    • Lesson 6: Low-Staying Power Foods & Air Foods

    • Lesson 7: High-Staying Power Foods

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 9

    Chapter 7: Emotional Eating & Kind Coping

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 7 - Cope With Your Emotions With Kindness

    • Lesson 2: Emotional Triggers For Eating

    • Lesson 3: Coping With Emotional Eating

    • Lesson 4: You Deserve To Meet Your Basic Needs

    • Lesson 5: Why Feeling Your Feelings is Uncomfortable

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 10

    Chapter 8: Dear Body, I Appreciate You

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 8 - Respect Your Body

    • Lesson 2: Weight Loss is Not a Health Behavior

    • Lesson 3: Body Respect, Not Body Love

    • Lesson 4: Ways To Increase Body Respect

    • Lesson 5: BMI's a Complete Scam

    • Lesson 6: Health At Every Size (R)

    • Guest Expert Class with Brianna Campos, Body Image Therapist (December 9, 2020)

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 11

    Chapter 9: Intuitive Movement

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 9 - Movement, Feel the Difference

    • Lesson 2: Break Through Movement Barriers

    • Lesson 3: Movement Is a Stress Buffer

    • Lesson 4: Benefits of Movement

    • Lesson 5: Movement Mind Traps

    • Lesson 6: Where To Start

    • Lesson 7: Strength Training & Stretching

    • Lesson 8: Overdoing It & The Power Of Rest

    • Bonus Body Positive Fitness Resources

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 12

    Chapter 10: Health & Gentle Nutrition

    • Introduction

    • Answer This One Question

    • Download your Workbook & Bonus Resources

    • Lesson 1: IE Principle 10 - Honor Your Health, Gentle Nutrition

    • Lesson 2: Re-Defining Healthy Eating

    • Lesson 3: Nutrition 101

    • Lesson 4: The Fat-Free Trap

    • Lesson 5: Making Decisions Based on Health

    • Lesson 6: Keeping Pleasure In Healthful Eating

    • End of Chapter Evaluation

    • Book Your Monthly Check-In
  • 13

    Wrap Up: You've Made It

    • Intuitive Eating Assessment Scale

    • Celebrating You

    • End of Program Survey

  • 14

    Bonus Chapter: Holiday Survival Kit

    • Introduction

    • Managing Holiday Stress

    • Maintaining Self-Care During Stressful Times

    • Dealing with Unsolicited Body & Food Comments

    • Moving Through Difficult Body Image Moments

    • Ready Responses to Unsolicited Food & Body Comments

    • Learning to Say NO

ARE YOU READY FOR A LIFE FREE OF FOOD GUILT AND BODY WORRY?

You're only one step away!

JOIN NOW

FAQ

  • What is Intuitive Eating?

    Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect (Tribole & Resch, 2020). It's an anti-diet, weight-inclusive, evidence-based approach to health & wellness with +120 studies to date and a validated assessment scale. Intuitive Eating will help you heal your relationship with food and your body so you can live your life freely and fiercely.

  • Will this program help me lose weight?

    This program is based on Intuitive Eating principles. Intuitive Eating is a weight-neutral approach, which means that weight is NOT the focus. Your weight might go down, stay the same, or go up. This program is not designed to help you lose weight, it's designed to help you heal from years of dieting and body dissatisfaction. We will definitely discuss your feelings about your body and your desire to change it, but we will not be using weight as an indicator of success or health.

  • Why is the program 5 months long?

    Change takes time. Reversing years of restriction, dieting, food rules and body shame will not happen overnight. This is why the program is not just a quick 30-day course. You are trusting me with your energy, and money. So, I need to make sure that you have plenty of time to go through the program, receive support, and get the most out of it.

  • How fast do I have to go through the program?

    At your own pace! This is not a race or a competition. You have 5 months to process the information and work through the modules at your own pace. All of our lives look different, and this is the beauty of having an online program. You can fit it in your schedule in a way that works for you.

  • Is this program covered by insurance?

    Maybe! If you have a Health Savings Account, you can ask if you are able to spend that money on this health program. If your HSA needs further information about the program, I'd be more than happy to contact them.

  • Can I join this program if I have an eating disorder?

    This program is not designed for individuals currently struggling with an active eating disorder. If this is you, I recommend you opt for individual nutrition counseling with myself instead. I am licensed in 5 states, so please reach out to see if your state is one of them.

  • Do I have to pay for the program in full?

    No! There are 2 options for payments: you can either pay in full AND SAVE 10%, or pay via monthly payments. If you choose the route of monthly payments, these payments will be spread over 5 months (length of the program).

  • I'm quite busy, can I still find time to go through the program materials?

    Life doesn't wait or pause for anyone. You're always going to be busy. This is why all the modules and Q&A sessions are pre-recorded for you so you can work through them at your own time and pace. Many of my clients are busy professionals or parents with hectic days. We are constantly looking out for everyone around us, so why not do something to take care of ourselves for once?

  • I don't live in the US, can I still work with you?

    Absolutely YES! I work with clients from all over the world, all virtually. We will meet via video conference and communicate between sessions using email. This guarantees that you get the same high-quality support from the comfort of your own home.

Have More Questions?

Let's schedule a FREE call so I can answer all of your questions

SCHEDULE FREE CALL