Course curriculum

  • 1

    Welcome to the course

    • A message from your instructor

    • Let's connect!

    • How to use this course

    • Before we begin...
  • 2

    Let's get started!

    • Moving through difficult body image moments

    • Dealing with unsolicited diet and weight-talk

    • Managing feelings of guilt around holiday meals

  • 3

    Next steps...

    • Congrats! Here's what's next for you

    • Sneak peek into my coaching program

    • More resources for you

    • Before you go!