Don't waste another minute stressing about food & your body
Start your Intuitive Eating journey today!
You're new to Intuitive Eating! Perhaps you've heard of it, but aren't quite sure where to start
You're trying to stop obsessing about what you should and should not eat
You don't want to go on anymore diets or use calorie-tracking apps, but don't know what else to do
You don't want to feel guilt or shame around food anymore. You're ready to enjoy food again
You want to learn how to nourish yourself and feel good in your body once and for all
You just want to feel peace and be happy in your relationship with food and your body
You CAN enjoy all foods without feeling guilty or out-of-control
You CAN learn how to trust your body and listen to its cues again
You CAN spend your time doing the things you love rather than worrying about food or a silly number on the scale
You CAN free up some mental space and focus your energy on being the badass human that you are
Get my proven framework to help you ditch diets for good and live more peacefully. You will have access to over 70 video lessons, workbooks, tools and a private community where you can ask questions and receive support from a registered dietitian.
Welcome Video
Getting To Know You
Join The Private Community
Overview of Intuitive Eating
What To Expect On Your Journey
Favorite Books & Recommended Reads
Monthly Affirmations
Daily Gratitude Reminder
How to Explain Intuitive Eating to Others
Intuitive Eating Assessment Scale
Intuitive Eating Bill Of Rights
Introduction
Download your Workbook & Bonus Resources
Lesson 1: IE Principle 1 - Reject the Diet Mentality
Lesson 2: Break Up with Dieting
Lesson 3: Understanding the Harms of Dieting
Lesson 4: Dieting Without Being "On a Diet"
Lesson 5: Break Up with Your Scale
Lesson 6: Weight Does Not Dictate Your Health
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 2 - Honor your Hunger
Lesson 2: Your Engine Needs Fuel
Lesson 3: The Minnesota Starvation Study
Lesson 4: Biological Mechanisms that Trigger Eating
Lesson 5: The Importance Of Carbs
Lesson 6: Why You Don't "Feel" Hungry
Lesson 7: Hunger Is Not Just Biological
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 3 - Make Peace with Food
Lesson 2: Deprivation & Psychological Hunger
Lesson 3: Why You Might Be Overeating
Lesson 4: Unconditional Permission to Eat
Lesson 5: How To Make Peace With Food
Lesson 6: It's Okay If You Feel Overwhelmed
End of Chapter Evaluation
Introduction
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Copy of Lesson 1: IE Principle 4 - Challenge the Food Police
Lesson 2: Irrational Beliefs & Self-Talk
Lesson 3: All-or-Nothing Thinking
Lesson 4: Magical Thinking
Lesson 5: Catastrophic Thinking
Lesson 6: Cup Half-Empty Thinking
Lesson 7: Linear Thinking
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 5 - Discover the Satisfaction Factor
Lesson 2: Regain Pleasure From Eating
Lesson 3: Quick Note On Artificial Sweeteners
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 6 - Feel Your Fullness
Lesson 2: The Clean Your Plate Club
Lesson 3: Auto-Pilot Mode & Conscious Eating
Lesson 4: How to Increase Conscious Eating
Lesson 5: What Affects Your Fullness
Lesson 6: Low-Staying Power Foods & Air Foods
Lesson 7: High-Staying Power Foods
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 7 - Cope With Your Emotions With Kindness
Lesson 2: Emotional Triggers For Eating
Lesson 3: Coping With Emotional Eating
Lesson 4: Why Feeling Your Feelings is Uncomfortable
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 8 - Respect Your Body
Lesson 2: Weight Loss is Not a Health Behavior
Lesson 3: Body Respect, Not Body Love
Lesson 4: Ways To Increase Body Respect
Lesson 5: BMI's a Complete Scam
Lesson 6: Health At Every Size (R)
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 9 - Movement, Feel the Difference
Lesson 2: Break Through Movement Barriers
Lesson 3: Movement = Stress Buffer
Lesson 4: Benefits of Movement
Lesson 5: Movement Mind Traps
Lesson 6: Where To Start
Lesson 7: Strength Training & Stretching
Lesson 8: Overdoing It & The Power Of Rest
Body Positive Fitness Resources
End of Chapter Evaluation
Introduction
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Lesson 1: IE Principle 10 - Honor Your Health, Gentle Nutrition
Lesson 2: Re-Defining Healthy Eating
Lesson 3: Nutrition 101
Lesson 4: The Fat-Free Trap
Lesson 5: Keeping the Pleasure in Eating
End of Chapter Evaluation
Intuitive Eating Assessment Scale
Celebrating You
Course Completion Survey
Intuitive Eating is a compassionate, self-care eating framework that treats all bodies with dignity and respect (Tribole & Resch, 2020). It's an anti-diet, weight-inclusive, evidence-based approach to health & wellness with +120 studies to date and a validated assessment scale. Intuitive Eating will help you heal your relationship with food and your body so you can live your life freely and fiercely.
This course is based on Intuitive Eating principles. Intuitive Eating is a weight-neutral approach, which means that weight is NOT the focus. Your weight might go down, stay the same, or go up. This course is not designed to help you lose weight, it's designed to help you reconnect with your body and heal from the physical and mental impacts of dieting. In this course, weight is not used as an indicator of success or health.
Coaching is more individualized and offers 1:1 support. However, this course does not. This course is designed to give you the foundations of Intuitive Eating and is best suited if you're just starting to take your first steps in breaking free from a challenging relationship with food and your body. This course will help you use Intuitive Eating principles to assess your past history of dieting, why diets failed you, how you reconnect with your body and give it what it needs in order to change your relationship with food and self. 1:1 or group coaching is best suited for those who are ready to take a deep-dive into Intuitive Eating and receive direct guidance and feedback on to set goals and heal. If you'd like to have access to content of this course PLUS coaching, please check out my 6-month Intuitive Eating online group program.
At your own pace! This is not a race or a competition. Once you purchase the course your access never expires. My recommendation is to take a few days after watching the video lessons and completing the written workbooks. It's good to take some time to reflect on what you've learned and set some small, realistic goals accordingly before diving into a new chapter.
I know this course is an investment, which is why there are flexible payment plans that make things easier for you. if you can't pay in full, you can spread out your payment over 4 months and pay only $125/month. Remember how much it's actually costing you to have a negative relationship with food and your body. It costs you relationships, your health, your happiness, your time, your energy, your peace of mind and your freedom. So I urge you to think about the value you would get out of this course and what spending around $2 a day can give you.
Life doesn't wait or pause for anyone. You're always going to be busy. This is why all of the lessons are pre-recorded for you so you can work through them at your own time and pace. Many of my clients are busy professionals or parents with hectic days. We are constantly looking out for everyone around us, so why not do something to take care of ourselves for once?
It makes me so happy to hear that you're already familiar with Intuitive Eating! But I have a feeling that if you already knew everything you needed to know, you wouldn’t be reading this section trying to learn more about this course. In life, we are always students and learners. There's always room to grow and learn more. I'm confident that that there are many lessons and in this course that you haven’t yet heard. And actually, hearing some familiar topics once again will only help you sharpen your Intuitive Eating skills even more.
This course is non-refundable. Once you purchase the course, it’s all yours!